Poor Sleep? Wake Up to Better Health!

Dr. Heather Fay DC, FMACP

Published on: 14/01/2025

Struggling with sleep? Snoring, teeth grinding, and apnea could be to blame. Discover the causes, symptoms, and holistic solutions to reclaim restful nights and wake up feeling restored. Sleep better, live better!

DigestionHormonesstressNutritionSleep

The Role of Oxidative Stress in Aging and How to Prevent It

Dr. Heather Fay DC, FMACP

Published on: 05/11/2024

Unlock the secrets to aging gracefully! Learn how oxidative stress speeds up aging, its impact on wrinkles, cognition, and inflammation, and discover simple strategies to reduce damage and support cellular health.

Hormonesstress