Detox Dilemma: What Works, What Doesn't, and What You Should Avoid

Detox Dilemma: What Works, What Doesn't, and What You Should Avoid

Detox Dilemma: What Works, What Doesn't, and What You Should AvoidDr. Heather Fay DC, FMACP
Published on: 15/02/2025

Detoxing is trendy, but does your body really need it? Your liver, kidneys, and gut already work hard to remove toxins. Some detox plans help, others may do more harm than good. Let’s break down the science and how to support natural detox safely!

DigestionToxic burdenstress
Read more
Estrogen Metabolism 101: How to Keep Your Hormones in Check

Estrogen Metabolism 101: How to Keep Your Hormones in Check

Estrogen Metabolism 101: How to Keep Your Hormones in CheckDr. Heather Fay DC, FMACP
Published on: 06/10/2024

Estrogen is key to reproductive and overall health, especially in women. How it's metabolized affects its function and your well-being. In this post, we’ll explore estrogen metabolism and how to support it through lifestyle changes and supplements.

Hormones
Read more