Dr. Heather Fay DC, FMACPExcessive sanitizing can disrupt your microbiome and weaken immunity. Choose gentler hygiene, eat fiber-rich and fermented foods, spend time outdoors, and consider probiotics to restore balance and support health.
Dr. Heather Fay DC, FMACPLearn how stabilizing blood sugar and balancing hormones can reduce breakouts. Discover diet, lifestyle, and supplement tips to clear your skin and boost health from within.
Dr. Heather Fay DC, FMACPIf your body feels heavy, inflamed, or slow to recover, your lymph may need support. Here’s how to reset it with simple habits, herbs, and movement.
Dr. Heather Fay DC, FMACPMysterious symptoms driving you nuts—hives, headaches, stomach flares after “safe” foods? It might not be in your head. Let’s unpack histamine intolerance and why your body feels like a rollercoaster lately.