Coming Off the Pill? What to Expect and How to Support Your Body

Coming Off the Pill? What to Expect and How to Support Your Body

Coming Off the Pill? What to Expect and How to Support Your BodyDr. Heather Fay DC, FMACP
Published on: 13/06/2025

Hormonal birth control offers convenience, but can disrupt natural hormone rhythms, deplete nutrients, & affect mood. This post explores root-cause insights, testing options, & natural strategies to restore balance before or after coming off the pill

Hormones
Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Feeling Exhausted? Here’s How to Support Your Adrenal Glands NaturallyDr. Heather Fay DC, FMACP
Published on: 05/04/2025

Feeling wired, tired, and totally burned out? Your adrenals may be crying for help. Let’s break down the signs of adrenal fatigue—and how to restore balance so you can feel like yourself again.

DigestionHormonesstressNutritionSleep
Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)

Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)

Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)Dr. Heather Fay DC, FMACP
Published on: 16/03/2025

Low libido can stem from hormonal imbalances, metabolic issues, and lifestyle factors. Instead of just masking symptoms, addressing the root causes can help restore your sex drive and improve overall well-being.

Hormones
Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain FogDr. Heather Fay DC, FMACP
Published on: 09/03/2025

Struggling with bloating, fatigue, brain fog, or food sensitivities? These could be signs of an underlying gut issue. Don't just settle for stress or aging as an explanation—address the root cause for lasting relief.

DigestionToxic burdenHormonesstressNutritionSleep