Dr. Heather Fay DC, FMACPExcessive sanitizing can disrupt your microbiome and weaken immunity. Choose gentler hygiene, eat fiber-rich and fermented foods, spend time outdoors, and consider probiotics to restore balance and support health.
Dr. Heather Fay DC, FMACPLearn how stabilizing blood sugar and balancing hormones can reduce breakouts. Discover diet, lifestyle, and supplement tips to clear your skin and boost health from within.
Dr. Heather Fay DC, FMACPHormonal birth control offers convenience, but can disrupt natural hormone rhythms, deplete nutrients, & affect mood. This post explores root-cause insights, testing options, & natural strategies to restore balance before or after coming off the pill
Dr. Heather Fay DC, FMACPFeeling wired, tired, and totally burned out? Your adrenals may be crying for help. Let’s break down the signs of adrenal fatigue—and how to restore balance so you can feel like yourself again.