Dr. Heather Fay DC, FMACPExcessive sanitizing can disrupt your microbiome and weaken immunity. Choose gentler hygiene, eat fiber-rich and fermented foods, spend time outdoors, and consider probiotics to restore balance and support health.
Dr. Heather Fay DC, FMACPLearn how stabilizing blood sugar and balancing hormones can reduce breakouts. Discover diet, lifestyle, and supplement tips to clear your skin and boost health from within.
Dr. Heather Fay DC, FMACPStruggling with fatigue, brain fog, or gut issues? Candida overgrowth might be part of the puzzle. Discover how it links to energy crashes and what to do about it—naturally.
Dr. Heather Fay DC, FMACPModern life is draining our health—think hormone chaos, fatigue, and nutrient gaps. This post shares 12 science-backed wellness habits to help you reclaim balance and feel better, starting today.