Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Feeling Exhausted? Here’s How to Support Your Adrenal Glands NaturallyDr. Heather Fay DC, FMACP
Published on: 05/04/2025

Feeling wired, tired, and totally burned out? Your adrenals may be crying for help. Let’s break down the signs of adrenal fatigue—and how to restore balance so you can feel like yourself again.

DigestionHormonesstressNutritionSleep
Histamine Intolerance: The Hidden Cause of Your Mystery Symptoms

Histamine Intolerance: The Hidden Cause of Your Mystery Symptoms

Histamine Intolerance: The Hidden Cause of Your Mystery SymptomsDr. Heather Fay DC, FMACP
Published on: 05/04/2025

Mysterious symptoms driving you nuts—hives, headaches, stomach flares after “safe” foods? It might not be in your head. Let’s unpack histamine intolerance and why your body feels like a rollercoaster lately.

DigestionToxic burdenstress
Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain FogDr. Heather Fay DC, FMACP
Published on: 09/03/2025

Struggling with bloating, fatigue, brain fog, or food sensitivities? These could be signs of an underlying gut issue. Don't just settle for stress or aging as an explanation—address the root cause for lasting relief.

DigestionToxic burdenHormonesstressNutritionSleep
Detox Dilemma: What Works, What Doesn't, and What You Should Avoid

Detox Dilemma: What Works, What Doesn't, and What You Should Avoid

Detox Dilemma: What Works, What Doesn't, and What You Should AvoidDr. Heather Fay DC, FMACP
Published on: 15/02/2025

Detoxing is trendy, but does your body really need it? Your liver, kidneys, and gut already work hard to remove toxins. Some detox plans help, others may do more harm than good. Let’s break down the science and how to support natural detox safely!

DigestionToxic burdenstress