Dr. Heather Fay DC, FMACPHormonal birth control offers convenience, but can disrupt natural hormone rhythms, deplete nutrients, & affect mood. This post explores root-cause insights, testing options, & natural strategies to restore balance before or after coming off the pill
Dr. Heather Fay DC, FMACPModern life is draining our health—think hormone chaos, fatigue, and nutrient gaps. This post shares 12 science-backed wellness habits to help you reclaim balance and feel better, starting today.
Dr. Heather Fay DC, FMACPFeeling wired, tired, and totally burned out? Your adrenals may be crying for help. Let’s break down the signs of adrenal fatigue—and how to restore balance so you can feel like yourself again.
Dr. Heather Fay DC, FMACPMysterious symptoms driving you nuts—hives, headaches, stomach flares after “safe” foods? It might not be in your head. Let’s unpack histamine intolerance and why your body feels like a rollercoaster lately.